Japanese women are well known for their slim, healthy, and toned figures. While genetics almost certainly plays a role, many claim that their morning ritual may also be helping them stay healthier. Put simply, most Japanese women drink water immediately upon waking.
This ritual, now deeply rooted within Japanese culture, is actually a form of water treatment that’s scientifically proven to help remedy a number of body disorders. Unlike the U.S. and other western countries, Japan’s population does not suffer heavily from disorders such as obesity and diabetes. It stands to reason that we could learn a thing or two from their healthier lifestyles!
For a start, 70% of your body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences.
Long-term dehydration can lead to rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers!
Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day.
This is a proven method for treating body disorders, menstrual disorders, and eye-related ailments. Also, you will feel invigorated the whole day after following this water treatment.
As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.
Drinking water on an empty stomach can increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system. You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.
When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.
Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem. Also, this provides a head start for your stomach for the upcoming breakfast.
Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.
Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.
Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.
Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.
As you can see, there are a whole host of benefits of drinking water immediately after waking up. It’s without a doubt the easiest way to make a positive change to your lifestyle without spending any money.
Although it isn’t such a bad idea or habit to make a practice of EVERY DAY, there is ONE DAY , a NATIONAL DAY, A Random Acts of Kindness Day and it is coming here in a few days on FEBRUARY 17th, 2017.
It is a favorite day to many, as people everywhere are enjoying doing these acts of kindness. Not only is it special for the receiver, it also feels good as the doer!
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
– Leo Buscaglia
Sometimes it’s the smallest act that makes the biggest impact, something as simple as saying please or thank you can turn a day around, and make a life seem that much better. Random Acts of Kindness Day encourages you to get out there and be the light you want to see in the world. Additionally, research has shown that the very act of doing something for someone else gives us a chemical high, a higher one, in fact, than if something had been done for us. There was a wise man who once shared a concept “Do not think of those who are in need, such as panhandlers, as seeking charity. They are, instead, providing a service. A service that allows you to get your fix of feel good while simultaneously paying someone for providing it.” It may be a bit more open-minded than some people are ready for, but it certainly helps bring things into light!
How to celebrate Random Acts Of Kindness Day
Random Acts of Kindness come in all forms, large and small, and how you choose to perform yours is entirely up to you. It can start with dropping a bit of change in the cup of the homeless person along the street, or considering the time of year, providing a warm blanket to see them through. You could take a friend out to lunch, for no other reason than that they’re your friend. See someone looking down? Drop a hot coffee or tea on their desk with a smile, and tell them to have a great day. Even just smiling at someone and telling them to have a good day could have a profound impact. On Random Acts of Kindness Day, help yourself by helping others, the smile on their face and yours will prove it’s all worth it.
Leave a COMPLIMENT Note for a friend, family member or co-worker…
Set a jar of pennies for wishes next to a fountain…
Hold the door for the person behind going in or the person going out….
…as always, Enjoy The PRESENT MOMENT!!!
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I am a Volunteer Member Promoting Free Charity Cars.
This is the REAL Deal. No scam!
Many families could benefit from your kindness of donating a vehicle.
Change a LIFE!
car-donation program name- The Original 1-800-Charity Cars
To join our online community use www.freecharitycars.org .
Read More from the Random Acts of Kindness Foundation on the Benefits of Being KIND!
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